Training for your first sprint triathlon doesnt need to be complicated. To prepare for your Olympic-distance event youll get 6 weeks of Base 6 weeks of Build and 8 weeks of Specialty for a total of 20 weeks of training.
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This training plan is an 8 week swim training plan that is geared towards intermediate and advanced triathletes who are preparing for sprint or olympic distance triathlon swims.
Olympic distance triathlon training plan 8 weeks. This plan has the main objective of COMPLETING. Racing an Olympic distance soon but short on training hours. Every week there are also and optional lifestyle idea section to implement to make your life more efficient and fulfilling.
Then follow our eight-week plan to reach the finish line faster. The maximum trisport volume is around 75 hours per week towards the end of the 8 weeks. Swim Bike Run Monday.
12 weeks Hours per week. 150m warm up 150m drills of your choice 10 x 100m with last 25m very hard with 60 secs rest between 10 x 50m with 15secs rest between 100m cool down 10 mins. RG Active 8 Week COMPETE Olympic Triathlon Plan Page 5.
If you can swim 400 yardsmeters without stopping then this plan is for you. 8-week Olympic Distance Triathlon Training Plan. The first 12 weeks of the program is considered a base building phase gradually increasing your distances in all three sports.
8 week olympic triathlon training plan By Paul Ruggiero CTS Triathlon CoachIf youve always wondered what its like to cross the finish line at a sprint triathlon swim 1000 yards bike around 10-20 miles and run about 3 miles 5km youve come to the right place. In the last six weeks before a race its important to make each workout race-specific in some way rather than just churning out the miles. Sprint triathlonswhich vary but are typically around a 750-yard swim 12-mile bike and 3-mile runare a great entry point to the sport and achievable for anyone committed to following this eight-week plan for building endurance.
Please find below an 8 week Olympic triathlon training plan to help you prepare for your event. Then follow our six-week plan for the time-crunched athlete. Ideally you already have a solid training base and feel comfortable training five to six times per week.
For many triathletes taking on a 703 race is the furthest they will ever go for others its a stepping stone to full iron-distance racing. I suggest you keep a log detailing how you felt during the main set in a perceived level of effort along with what pacemphwatts you were able to hold and the nutrition you used. If you can apply yourself to the training over the next 8 weeks then you can really enjoy the day of the race and hopefully.
3 Volumes of Training Plans to Choose From At this point Ive already briefed you quite a lot on how to choose the training plan. This competition is now closed. July 24 2017 at 235 pm.
Keep it fun push hard stay positive and enjoy this 8 week journey to a stronger fitness level and racing your best this season. Different Phases of the Training Plan. This sprint triathlon training plan will help remove some of the training mystery for the triathlon rookie.
8 Weeks to Success Triathlete In order to take your racing to the next level your Olympic triathlon training plan needs. 0 Athletes should have completed at least one Olympic distance triathlon or swim 500 yards consecutively bike. The goal is to become well and truly accustomed to the demands of your triathlon.
Congratulations on your decision to tackle an Olympic distance triathlon. 8 Week Beginner Olympic Training Plan comments. Perfect for athletes who are not complete beginners to the sport and are looking to maintain an upward trajectory in racing Olympic or middle distance triathlon.
This 8-week plan is specially designed for the intermediate triathlete regardless of age who has been training for triathlon and has a goal to perform well in hisher age group at an A-priority OlympicInternational-distance S-1500mB-40kR-10k triathlon in the 8th week of this plan. A speedworkquality phase makes up weeks 13-16 with weeks 17 and 18 dedicated to the taper. Olympic Triathlon Training Plan.
This plan has 2 days of strength training and core work too. This plan includes 8 weeks worth of freesty. These eight weeks serve as your specific Olympic distance.
Be at your best for an Olympic-distance triathlon with Phil Mosleys six-week training plan. You will also notice three recovery weeks on weeks 4 8 and 12. This free Olympic triathlon training plan is meant for intermediate triathletes who have some prior experience with triathlon training.
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